Cycling Program

Register Now

The cycling program is available to all athletes with a road bike and clip-in pedals. Cyclists learn more advanced bike handling skills, bike nomenclature, equipment, bike maintenance and strategic team riding, road racing and time trialing techniques. This program provides triathletes the opportunity to further develop their triathlon racing skills, conditioning, performance, experience, and knowledge specific to time trialing in a non-drafting and the ITU draft-legal triathlon racing format. 
 
Prerequisite:  Cyclists must compete the Road Riding Basics Course or must have previously ridden with the iCAN road group or demonstrate cycling proficiency to our Certified Cycling Coach before they are permitted to ride on the road with the road group. 


Road Riding Basics Course 
 
This entry level cycling course is available to all athletes who have a road bike and clip-in pedals.  The course is designed to safely prepare and transition cyclists to ride with the road group.  This controlled training environment teaches fundamental cycling skills including; bike nomenclature, use of clip in pedals, proper mounting, dismounting, cornering, slow riding, proper gearing, shifting, cycling communication, traffic flow, traffic signs and signals and much more.  The successful completion of this course will enable the cyclists to safely transition to the road riding group.
 
Prerequisite: Cyclists must have a road bike with clip-in pedals, cycling shoes and necessary clothing.
 
Upon Completion:  The cyclist must pass a proficiency test conducted by our Certified Cycling Coach before the cyclist is permitted to begin riding with the road group.  

 
Winter Cycling Program
Cycling days are Wednesdays and Saturdays, November through February.
 

Club Member Monthly Program Fee:
Wednesdays & Saturdays $120.00,  Wednesdays Only $60.00, Saturdays Only $60.00.

Non-Member Monthly Program Fee:
Wednesdays & Saturdays $150.00,  Wednesdays Only $75.00, Saturdays Only $75.00.


Spring and Summer Cycling Program
Cycling days are Tuesdays and Thursdays, April through August.